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Guided relaxation audio – cloud & staircase

A twenty minute break to drift off and relax, take time out for yourself and let any tension float away. Get yourself comfortable in a chair at a time when you won’t be disturbed. Turn off the phone, place your feet flat on the floor and your hands loosely in your lap. Close your eyes and … r … e … l … a … x …

Top tips – stress and anxiety management

A how-to guide to give you some tips to help you reduce anxiety and de-stress.

Top tips – sleep easy

Some top tips to help you to relax and sleep easy.

Cardiovascular medical abbreviations information sheet

Confused by the terms and acronyms associated with a cardiac event? I know I was, I hope you find this list helpful.

Common cardiac medication information sheet

Following a cardiac event you may be prescribed some or all of these medications to reduce your risk of having another cardiac event. This is called secondary prevention medication.

Are you interesting in reading my survey of other cardiac event survivors?

Healthy heart and healing head survey – December 2016. The results of a survey to identify what are the most important things and the best way that I could support people in my community who have experienced a cardiac event as a therapist.

Are interested in taking part in some research?

If you would like to tell me about your experience of rehabilitation after your cardiac event and help shape the support I offer. I’d love to include you in my results, it should only take 6 minutes of your time.

I am interested in raising heart attack awareness and publishing self help articles in the media. I would be interested to find out your biggest challenge, what papers and magazines you read, which radio stations you listen to and what social media you use. Again this should only take about 6 minutes of your time.