I thought …

I was invincible and immortal!

The day I had my heart attack my world came crashing down around me and changed forever. Three stents later and after being discharged from hospital I expected to be fit and healthy quite soon after a little rest. I wasn’t expecting to feel so alone. I was down mentally and emotionally, so confused, unmotivated and frightened.

Have you had a heart attack (myocardial infarction, MI)? Have you been told you are physically ready and can get on with life ... and yet ... you still just don’t feel well enough, strong enough or confident?

Yes, you may have been cleared physically fit? Yes, you may have finished your cardio rehab? But are you the same you that you were before your cardiac event?

They’ve fixed your body. They’ve given you drugs to reduce the risk. You’ve been supported and looked after by cardiologists and specialist nurses until now. You felt safe. Now you’re on your own and it’s scary?

How do you come to terms with all the life changes that must be made?
I believe I am lucky! My training as a hypnotherapist, NLP practitioner, a masseuse and life coach gave me the knowledge to understand what was happening along with the drive, tools and tactics to help myself. I was not going to let this beat me.

Every 3 minutes, someone in the UK is struck by a heart attack. Around 30% of heart attacks are fatal.
This is great news as it means an amazing 7/10 people survive their myocardial infarction. I’m one of those people!

Now I want to help you! During my rehabilitation I undertook some research with other survivors of cardiac events and 72% said they would consider seeing a therapist that specialised in the issues that they had experienced. 34% said that talking therapy would have helped their recovery if they had received it or had it sooner.
How can I help you?

By reassuring you that are not alone and that feeling different is inevitable as change is constant.

By using a combination of hypnosis, NLP, coaching and Indian head massage, I will support you and give you the ability to make the life style changes recommended to you that reduce your risk of another cardiac event. Helping you feel better as you deal with the thoughts and feelings that you can experience after a traumatic event.

These therapies are about helping people change easily and effortlessly. They are all solution focused techniques and have been found to create change relatively quickly and have lasting positive effects.

Reiterating that you must follow all instructions given to you by your specialist team, ensure you have enough medication at all times and have annual checkups with your GP. At anytime, if in doubt call an ambulance.

I am also here to listen and I completely appreciate how you might be feeling. You are not alone, I had a heart attack too.

You don’t have to have had a heart attack to work with me.  The areas below affect many people and I am always happy to help.

 

Your sessions can be in person or online using Zoom, Skype, Whatsapp or Facebook.

Although I have yet to master the ability to give massages over the internet!

What others have to say
author

I have not touched chocolate, cake or biscuits since I saw you and I feel totally amazing.

author

An incredibly relaxing experience and days later I’m still feeling the benefits.

author

Once I got back on the road again my confidence began to grow daily. There was light at the end of the tunnel.

author

After years of pills, depression and even a counsellor. I found myself growing more confident and happy with every passing day.

Cost of sessions

Talking therapy

£60.00 per sessionHypnotherapy, NLP & Coaching
  • Initial session of 90 minutes with subsequent sessions 60 minutes
  • Includes follow up information by email and hypnosis audio downloads for home use

Massage therapy

£30.00 per sessionIndian Head Massage
  • Initial session 60 minutes with subsequent sessions 45 minutes
  • Back, neck, shoulders, arm, head and face massage with oil or without oil with music or silence
Saving

Cardiac package

£270.00 for 6 sessionsTalking & Massage
  • 4 talking therapy sessions with 2 massage therapy sessions
  • Includes follow up information by email and hypnosis audio downloads for home use
Saving

Relaxation package

£210.00 for 6 sessionsTalking & Massage
  • 2 talking therapy sessions with 4 massage therapy sessions
  • Includes follow up information by email and hypnosis audio downloads for home use
Saving

Confidence package

£240.00 for 6 sessionsTalking & Massage
  • 3 talking therapy sessions with 3 massage therapy sessions
  • Includes follow up information by email and hypnosis audio downloads for home use

Smoking package

£250.00
  • Individually tailored to your needs and includes a Questionnaire, a Discovery Session, a Quit Therapy Session and an Accountability Session that includes an Indian Head Massage.
  • You will get practical tips & tricks, follow up information via email and hypnosis download for home use along with text support. I am happy to work with you if you are using other kinds of NRT too.
Saving

Massage package

£100.00 for 4 sessionsIndian Head Massage Only
  • 1 Initial session 60 minutes and 3 subsequent sessions 45 minutes
  • Back, neck, shoulders, arm, head and face massage with oil or without oil with music or silence
Saving

Coaching package

£300.00 for 6 sessions over 3 monthsLife Coaching
  • Identify where you are in life, where you want to go and ways of how to get there
  • Includes questionnaires, goal setting, tasking and email support
Every day
100000heart beats
2000gallons of blood pumped
60000miles of blood vessels
20% more blood flow from belly laughter