Trying to find direction after a cardiac event. I discuss how to be able to take action on your unique path of life you need to have direction and focus. When our life changes it can feel uncertain and we feel vulnerable. By having direction and taking action we are able to develop and grow so that we can enjoy the feeling of accomplishment. Sometimes we know what and where we want to go but then we get stuck and never move forward. In this episode, you’ll find out what really…
After a cardiac event, you want to thrive, not just survive!
I believe I am lucky! No matter how harsh things have been I have got through it and so can you. I will share with you how you can access all of the magic stored within you. You can use it to help yourself to feel good now, not just good let’s go for amazing.
Depending upon how you deal with life changing events will shape your life. Let’s do this together, let’s make it the shape you want it to be.
I believe life happens for us and not to us. It’s cliché I know but everything happens for a reason. At the time of the happening we may not know why, but we can always choose to find the upside, the positive and use it to move us forward to our hopes and dreams of happiness. With this in mind let’s make your life a life you choose to live and to love.
Emotional Rehabilitation after a Heart Attack
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How is your emotional and physical well-being?
Your life changing event can be described as something experienced by your that alters your life or circumstances in a substantial way. The experience can be seemingly trivial to others but has a great emotional, psychological and/or physical effect on you, the person who is experiencing it.
Life altering experiences can be positive or negative. They can be of your own design or out of your control. No matter if the change is good or bad; it’s your reaction and perception, the effect on your thoughts, feelings and behaviours that can be very different to what you might have expected.
Your life will never be the same but you can create how you think, feel and react regardless of the change. You can love life, live life and create your life in your unique way.
My life’s ups and downs
Most recently on the 17th February 2016, my world came crashing down around me. I thought I was invincible and immortal until the moment I ruptured my Achilles tendon during my weekly exercise class. Fair enough, in a purple plaster cast and unable to drive, hey I will get through this.
Then, 4 weeks later, 21st March 2016 I had terrible indigestion and couldn’t sleep. I felt a bit unwell and achy eventually 3 days later I went to GP for help with the wind. Surprise, surprise, it was a massive heart attack. What the hell, no worries I am sure it will be okay.
Now that would be enough you might think, I was on the floor. How could it happen to me? It wasn’t fair! What was the point of life? I would sit and cry for no reason, just so very sad and unhappy.
Time to pull myself together! Not so much, as in June 2016 I was diagnosed with breast cancer. Certainly not what I was expecting but I survived and I now thrive.
I was not going to let this beat me. I’m now happier and more focused. I have an awesome life’s purpose. I love life, live life and create the life I want to live.
What’s my magic?
Is this you?
- You don't accept what's happened. You don't understand how you will deal with it. You're not sure about the situation, yourself or what is possible. You know things have changed but it's just not fair.
- You're so tired out, physically and emotionally exhausted. You just can't be bothered, what's the point in anything.
- You find yourself asking ‘why me’. There's no hope, it will never change, so what about the future.
- There is no reason to get out of bed. Can't be bothered to take care of yourself. No vision for the future. No motivation.
- Feelings of anxiety, fear or panic. Wanting to forget about everything and just get through the day. Not wanting to do anything or try anything new.
- Being lost, not knowing what to do first. Trying everything and hoping something will work or miraculously go back to how it was before.
I can help you
- To accept the situation, yourself, what was and what is, along with your limitations. You will know that different is good, if not better. To know that even change changes , and there is always a new normal just around the corner.
- To gain energy to fuel your ‘new normal’ and any recovery. This is your physical, mental and emotional well-being.
- To create hope for the future, to look forward and find ways of focusing on what you want so you can live and love life.
- To find your purpose, your meaning, the get up and go that has you jumping out of bed in the morning. Your ‘thing’ that makes you feel real and good.
- To get out of your own way. You can rid yourself of doubt. You can grow your self belief. Have the confidence to step (at first, then leap) right outside of your comfort zone.
- To know your path, the direction you want to take. Your overall goal, where to start, the steps to take, what is needed to achieve it and the support that you will need.
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Podcasts and Blog Posts

005 Confidence: Having belief about being lucky
Gaining confidence in life after a cardiac event. Having confidence is another mindset that is important during recovery after a heart-related health issue. I tell you about how gaining confidence with life after a cardiac event helps you get out of your own way of your rehabilitation. That you can rid yourself of doubt. You can grow your self-belief. Have the confidence to step (at first, then leap) right outside of your comfort zone. Find out why you should embrace your superstitions and why belief in luck helps. To hear…

004 Purpose: A to-day list rather than a to-do list
Having purpose when living with a heart condition. Today I chat about purpose. I’ll talk about what it means when living after a cardiac event. I will explain that it isn’t what you achieve but the feelings that you experience on the journey. As your body releases its natural feel-good chemical, dopamine. That it’s not always the big things that make the difference. When recovering from a heart attack or cardiac event it’s the little baby steps that matter. Helping you overcome the ‘what’s the point’ thoughts so you feel purposeful.…

003 Hope: You can change your expectation
Hope helps when living with a heart condition. This week I am sharing with you my thoughts around the mindset of hope. How having hope after a cardiac event is key to giving your life meaning and being able to look forward to the life you live. You’ll learn how hope is motivational and helps you be able to adjust to new things and the differences in your life. I will explain that even though your life may not be as it was prior to your heart health issues, it can…

002 Energy: Fun and laughter the quick fix
Creating energy for living with a heart condition. In this episode, I will introduce you to another of my mindsets that I think underpins our emotional recovery after a cardiac event. To gain energy to fuel your ‘new normal’ this is your physical, mental and emotional well-being. Having energy gave me motivation and drive to want more from each and every day. No more I’ll do it tomorrow as tomorrow may never come. I will talk about how you can find energy boosts. How laughter can be a quick fix to…

001 Acceptance: Breath, an undervalued wellbeing tool
Finding acceptance when living with a heart condition. In this episode, I talk about acceptance and how having it contributes to emotional wellbeing after a cardiac event. You’ll learn why it is important to accept the situation, yourself, what was and what is, along with your limitations. Find out how you can regulate your moods and decrease symptoms of anxiety and depression, and the fear of failure. Discover how you can increase your positive emotions and gain a sense of freedom and independence. I will share with you an activity that…

000 Introduction: Sallie Crawley, what’s she all about?
In my trailer episode, I introduce myself, who I am, what I do and my experience. I chat about how my podcast can help you if you have had a heart attack, cardiac arrest or live with a heart condition. I explain how emotional rehabilitation is crucial for our recovery, that it should sit alongside and intertwined through the NHS provision of physical rehabilitation. You’ll find out why I decided to create this podcast when you can listen to it and broadly what the future episodes will be about. You’ll…

How to listen to a podcast about emotional cardiac rehabilitation
Emotional Cardiac Rehabilitation Podcast I’m starting the ‘My Heart & Mind Podcast‘ for people that have survived a heart attack, cardiac arrest or are living with a heart-related diagnosis. It’s an emotional cardiac rehabilitation podcast for the mind and how you feel. It’s for you if your life has been turned upside down and you feel like you’re spinning out of control. Each week my emotional rehabilitation podcast will include a range of self-help tips, positive psychology ideas, special guest interviews and Q&A sessions. The purpose is about helping you…

6 Weeks 2 Sleep Easy Workshop – Improve your sleep
Sleep is that golden chain that ties health and our bodies together Thomas Dekker This online workshop is for you if you want to change and improve your sleep pattern. You will explore, learn and make simple changes to your sleep habits. It’s for you if you just want to sleep easy and dream deep. You can have more energy and less fatigue. Let’s improve your sleep! Join others just like you who want to improve their sleep. Everyone will have a similar experience of sleep problems and really want…

Rules for Being Human after a Cardiac Event
I needed to find acceptance for the rules for being human It was in 2016 that I realised that this would be the first step of my recovery from a heart attack and breast cancer. I realised that I needed to accept and understand the differences in my life. To learn my new rules for being human and my new existence as a warrior of life. I found the following rules for being human to inspirational and help me to accept and come to terms with how I was feeling…

Quit smoking or vaping with hypnotherapy and coaching
Are you considering having hypnotherapy? Hypnosis to stop smoking or vaping has proved to be successful in helping people to quit easily and effortlessly. Perhaps it sounds a bit hocus pocus and maybe a little strange. But as you just don’t know what will happen you want to know more? You have seen stage hypnotists and really don’t want to quack like a duck or sing like Elvis. There’s no need to worry; here a share with you how my stop smoking hypnosis programme works. What your commitment will be…

You can feel fine after a heart attack
In my last post on this subject, I focussed on how you can help yourself with your emotional rehabilitation and at the same time be helping others to feel good too. Now it is all about you, yes really. You can feel fine after a heart attack. After a cardiac event, you may feel like you’ll never feel fine again. It’s not the case, you just need a little time, cardiac rehabilitation for the body and the mind. It’s time to share with you activities to calm your mind, care…