How to use your mind to help you fall asleep

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Insomnia (sleeplessness, having trouble falling asleep or staying asleep) Insomnia can be having difficulty falling asleep even when exhausted. Or staying asleep, you get off to sleep just fine but once woken you can’t get back to sleep. Stay with me and I will give you 9 ways to quieten your mind to enable you to fall asleep. If you suffer from insomnia, have a job that involves shift work or have a newborn baby then you will be an expert in having a poor night’s sleep. There are 5…