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My Heart & Mind

My Heart & Mind

The art of living happy after a cardiac event or diagnosis!

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My Heart & Mind

Month: December 2017

How to get your happy back with 5 positive things

Sallie Crawley 11 December 2017 Acceptance, Emotions, Energy, How to No Comments

No matter how much you want to have positive thoughts. No matter how many times you remind yourself (and others) to stop focusing on the negative. It is never as easy as it seems. You know it will enrich your life. Yet you keep slipping back into the thoughts that erode away your confidence, your self belief and your motivation.…

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How to self manage your pain, my 5 top tips

Sallie Crawley 4 December 2017 Acceptance, How to, Pain No Comments

How do you live with pain that is overwhelming and feels like it is never going to end? It stops you in your tracks and can make it seem impossible to live life in an enjoyable and relaxing way. It can make you tired, irritable and unable to get any comfort. Why does it hurt so much? How do you make it…

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Sallie Crawley 07798 640660 sallie@myheartandmind.co.uk

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