5 ways to feel good enough after a cardiac event

Blowing out, exhalation

Continuing on from my last post How to feel good for 12 days at Christmas, I am reminded it’s not just at Christmas time that you can feel overwhelmed. Maybe it’s going on holiday; the planning, the packing, the arrangements, going away and then coming back home to business as usual. It seems even the good things in life can cause stress and anxiety. It could be birthdays, weddings, a new job, or moving house, just about any event where it is expected that you are supposed to be happy…