How to listen to a podcast about emotional cardiac rehabilitation

Emotional Cardiac Rehabilitation Podcast

Emotional Cardiac Rehabilitation Podcast I’m starting the ‘My Heart & Mind Podcast‘ for people that have survived a heart attack, cardiac arrest or are living with a heart-related diagnosis. It’s an emotional cardiac rehabilitation podcast for the mind and how you feel. It’s for you if your life has been turned upside down and you feel like you’re spinning out of control. Each week my emotional rehabilitation podcast will include a range of self-help tips, positive psychology ideas, special guest interviews and Q&A sessions. The purpose is about helping you…

6 Weeks 2 Sleep Easy Workshop – Improve your sleep

Sleeping Easy

Sleep is that golden chain that ties health and our bodies together Thomas Dekker This online workshop is for you if you want to change and improve your sleep pattern. You will explore, learn and make simple changes to your sleep habits. It’s for you if you just want to sleep easy and dream deep. You can have more energy and less fatigue. Let’s improve your sleep! Join others just like you who want to improve their sleep. Everyone will have a similar experience of sleep problems and really want…