How 2 Feel Good Now!
Hope helps when living with a heart condition It’s important to have hope the future, to look forward and find ways of focusing on what you want so you can live and love life. Hope as I no longer wanted the ‘why me’ feeling. Having hope helped me to connect with people. It helped me look forward. I began to see new situations and circumstances more positively. I was able to start looking outside myself. Rather than dwelling inside on my thoughts and feelings. As we discover ourselves on our…
Having energy was an important factor in my recovery both physically and emotionally. It gave me motivation and drive to want more from each and every day. No more I’ll do it tomorrow as tomorrow may never come. Energy for living with a heart condition is crucial to fuel the creation of your ‘new life’ and any recovery. Your new life is your physical, mental and emotional well-being. In this instance, I am talking about emotional energy. It’s been found to influence decision making, thought processes, memories, and present experiences.…
Acceptance when living with a heart condition is crucial to your emotional recovery. When an event changes your life, it also changes your future. You can often find yourself wishing things were as they were before. You may fight so hard that you exhaust yourself. The desire to want life to be as it was holds you stuck in an unhappy place. Feeling hopeless and lost. I work with people around a model of 6 mindsets that are key to creating and living a life you love. There is an…
My Heart & Mind with Sallie Crawley I want to tell you why you should listen to the My Heart & Mind Podcast. This post is to accompany my show trailer, my first ever episode of the My Heart & Mind podcast. I have called it “What’s she all about?” My intention is for you to get to know me a little. Most importantly though I will explain why I have created this podcast and the direction I am hoping it will go. I’m a heart attack and breast cancer…