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003 Hope: You can change your expectation

003 Hope: You can change your expectation

Hope helps when living with a heart condition. This week I am sharing with you my thoughts around the mindset of hope. How having hope after a cardiac event is key to giving your life meaning and being able to look forward to the life you live. You’ll learn how hope is motivational and helps you be able to adjust to new things and the differences in your life. I will explain that even though your life may not be as it was prior to your heart health issues, it can…

002 Energy: Fun and laughter the quick fix

002 Energy: Fun and laughter the quick fix

Creating energy for living with a heart condition. In this episode, I will introduce you to another of my mindsets that I think underpins our emotional recovery after a cardiac event. To gain energy to fuel your ‘new normal’ this is your physical, mental and emotional well-being. Having energy gave me motivation and drive to want more from each and every day. No more I’ll do it tomorrow as tomorrow may never come. I will talk about how you can find energy boosts. How laughter can be a quick fix to…

001 Acceptance: Breath, an undervalued wellbeing tool

001 Acceptance: Breath, an undervalued wellbeing tool

Finding acceptance when living with a heart condition. In this episode, I talk about acceptance and how having it contributes to emotional wellbeing after a cardiac event. You’ll learn why it is important to accept the situation, yourself, what was and what is, along with your limitations. Find out how you can regulate your moods and decrease symptoms of anxiety and depression, and the fear of failure. Discover how you can increase your positive emotions and gain a sense of freedom and independence. I will share with you an activity that…

000 Introduction: Sallie Crawley, what’s she all about?

000 Introduction: Sallie Crawley, what’s she all about?

In my trailer episode, I introduce myself, who I am, what I do and my experience. I chat about how my podcast can help you if you have had a heart attack, cardiac arrest or live with a heart condition. I explain how emotional rehabilitation is crucial for our recovery, that it should sit alongside and intertwined through the NHS provision of physical rehabilitation. You’ll find out why I decided to create this podcast when you can listen to it and broadly what the future episodes will be about. You’ll…