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006 Direction: A winning tactic is to just do it

006 Direction: A winning tactic is to just do it

Trying to find direction after a cardiac event.  I discuss how to be able to take action on your unique path of life you need to have direction and focus. When our life changes it can feel uncertain and we feel vulnerable. By having direction and taking action we are able to develop and grow so that we can enjoy the feeling of accomplishment. Sometimes we know what and where we want to go but then we get stuck and never move forward. In this episode, you’ll find out what really…

005 Confidence: Having belief about being lucky

005 Confidence: Having belief about being lucky

Gaining confidence in life after a cardiac event.  Having confidence is another mindset that is important during recovery after a heart-related health issue. I tell you about how gaining confidence with life after a cardiac event helps you get out of your own way of your rehabilitation. That you can rid yourself of doubt. You can grow your self-belief. Have the confidence to step (at first, then leap) right outside of your comfort zone. Find out why you should embrace your superstitions and why belief in luck helps. To hear…

004 Purpose: A to-day list rather than a to-do list

004 Purpose: A to-day list rather than a to-do list

Having purpose when living with a heart condition.  Today I chat about purpose. I’ll talk about what it means when living after a cardiac event. I will explain that it isn’t what you achieve but the feelings that you experience on the journey. As your body releases its natural feel-good chemical, dopamine. That it’s not always the big things that make the difference. When recovering from a heart attack or cardiac event it’s the little baby steps that matter. Helping you overcome the ‘what’s the point’ thoughts so you feel purposeful.…