Blogs (articles)
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How to Embrace the Both/And Mindset for Heart Health Recovery
Have you ever felt torn between two conflicting emotions or desires? Perhaps you’re grateful for your recovery but still struggle with anxiety about the future. Or maybe you’re excited about the possibilities of a healthier lifestyle, but also frustrated by the limitations.
Travelling Abroad with a Heart Condition, after a Heart Attack or Cardiac Surgery
When I first started planning going abroad after my heart attack, I realised something: I wasn’t choosing a holiday for the old me. I was choosing one for the new me. The one who had been through something big and needed a bit more reassurance.
Cardiac Podcast Rename with a Chance to Win a Heart Recovery Book
I’m inviting you to help shape our future, cast your vote for our new name, and enter for a chance to win a paperback copy of one of my three cardiac recovery books. Let’s make sure our ‘signpost’ is clear for everyone who needs a hand to hold on this journey.
Relaxamation – I Adapt and Adjust to What Is
A calming relaxamation helps you adapt to life’s changes after heart disease, heart attack or cardiac surgery. Learn how to reduce resistance, find emotional flexibility, and rebuild confidence.
End‑of‑Life Peace: Planning with Love, Purpose & Kindness
Death is one of those subjects none of us likes to think about, let alone talk about. And yet it is a natural part of living, something we will all face, whether sooner or later. The good news is: it doesn’t have to be a scary process. With gentle planning and open...
GTN & Vasodilators (Angina) Medicines
Learn how GTN spray helps manage angina safely. Instructions, common side effects, and emergency guidance.
Why Saying THE Heart Attack Matters More Than MY Heart Attack
Discover how a simple shift in language from “my heart attack” to “a heart attack” or “the heart attack” can transform your illness story, support emotional recovery and help you reclaim agency in your cardiac journey.
Relaxamation – I Trust Myself to find Moderation
Relaxamation – I Trust Myself to Find Moderation. A guided session that supports balanced living and moderation. Using gentle relaxation, body awareness, and the affirmation.
Quitting Smoking: Rewiring the Voice That Says You Can’t
Struggling to quit smoking after a heart event? Learn how to rewire the fear based inner voice that says you can’t cope without nicotine and reclaim your freedom.
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