001 Acceptance: Breath, an undervalued wellbeing tool

001 Acceptance: Breath, an undervalued wellbeing tool

Finding acceptance when living with a heart condition. In this episode, I talk about acceptance and how having it contributes to emotional wellbeing after a cardiac event. You’ll learn why it is important to accept the situation, yourself, what was and what is, along with your limitations. Find out how you can regulate your moods and decrease symptoms of anxiety and…

How to listen to a podcast about emotional cardiac rehabilitation

How to listen to a podcast about emotional cardiac rehabilitation

Emotional Cardiac Rehabilitation Podcast I’m starting the ‘My Heart & Mind Podcast‘ for people that have survived a heart attack, cardiac arrest or are living with a heart-related diagnosis. It’s an emotional cardiac rehabilitation podcast for the mind and how you feel. It’s for you if your life has been turned upside down and you feel like you’re spinning out…

Quit smoking or vaping with hypnotherapy and coaching

Quit smoking or vaping with hypnotherapy and coaching

Are you considering having hypnotherapy? Hypnosis to stop smoking or vaping has proved to be successful in helping people to quit easily and effortlessly. Perhaps it sounds a bit hocus pocus and maybe a little strange. But as you just don’t know what will happen you want to know more? You have seen stage hypnotists and really don’t want to…