Help to recover after a heart attack, stent or heart bypass surgery emotionally and practically
Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. It is a blend of all of the best bits of meditation, guided relaxation, mindfulness and positive affirmations. It’s so exciting to tell you about what a relaxamation is and how it can help.…
Click play to hear the full interview ⬇ Live a long, healthy life without feeling powerless by lowering your cholesterol one meal at a time. Ashley specialises in helping people with high cholesterol live a long, healthy life without feeling powerless to control their numbers because of their family history. She believes is possible by lowering your cholesterol one meal…
She had been experiencing regular headaches and stress, at one point thought her blood pressure machine must have been broken. Who’d have thought about a heart attack. Constant headaches and stress Sara was fit, healthy and ate a good diet. She had been experiencing regular headaches and stress, at one point thought her blood pressure machine must have been broken.…
The causes of high blood pressure can be many and varied, as can the ways to lower your blood pressure From genes or the environment, in the body’s normal functions including changes to kidney fluid and salt balances, sympathetic nervous system (responsible for fight or flight), and blood vessel structure and function. Some of the factors are not within our ability…
A silent killer, an invisible disease! High blood pressure is silent as there are no obvious symptoms and often you aren’t aware that you have it as there are no particular symptoms. It isn’t until damage starts to happen that it is noticed, although luckily nowadays we have our blood pressure taken routinely at the doctor’s if we go for…