017 Interview with Ashley Reaver, Registered Dietician – Lowering your cholesterol one meal at a time

017 Interview with Ashley Reaver, Registered Dietician – Lowering your cholesterol one meal at a time

Click play to hear the full interview ⬇ Live a long, healthy life without feeling powerless by lowering your cholesterol one meal at a time. Ashley specialises in helping people with high cholesterol live a long, healthy life without feeling powerless to control their numbers because of their family history. She believes is possible by lowering your cholesterol one meal…

013 Interview with Sara Bushnell – Having a heart attack at work far from home and an important discovery

013 Interview with Sara Bushnell – Having a heart attack at work far from home and an important discovery

She had been experiencing regular headaches and stress, at one point thought her blood pressure machine must have been broken. Who’d have thought about a heart attack. Constant headaches and stress Sara was fit, healthy and ate a good diet. She had been experiencing regular headaches and stress, at one point thought her blood pressure machine must have been broken.…

How to lower your blood pressure

The causes of high blood pressure can be many and varied, as can the ways to lower your blood pressure From genes or the environment, in the body’s normal functions including changes to kidney fluid and salt balances, sympathetic nervous system (responsible for fight or flight), and blood vessel structure and function. Some of the factors are not within our ability…