025 Relaxamation – I Am Whole, Healthy & Complete

who

Quit hiding your magic! You are UNIQUE. You are whole, healthy & complete. The only one like you. Your fingerprints are one of a kind, not even identical twins have matching ones. You are the outcome of one egg and around 40 million sperm, any other sperm and you would be a different you. You are the only one to…

024 Fatigue management tips when you have a heart health diagnosis

024 Fatigue management tips when you have a heart health diagnosis

A few weeks ago I talked about my experience of fatigue, fatigue management and what fatigue can feel like. I discussed the difference between tiredness and fatigue along with reasons why after a heart attack, heart surgery or living with heart disease we might have fatigue, what it is and the potential causes. Hopefully, you’ve used my shared suggestions to…

022 Relaxamations to relax and energise when living with heart disease

022 Relaxamations to relax and energise when living with heart disease

Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. It is a blend of all of the best bits of meditation, guided relaxation, mindfulness and positive affirmations. It’s so exciting to tell you about what a relaxamation is and how it can help.…

012 Interview with Steve Wrigley – Having a cardiac arrest at 30,000 feet and recovering from a heart attack in Singapore

012 Interview with Steve Wrigley – Having a cardiac arrest at 30,000 feet and recovering from a heart attack in Singapore

Steve Wrigley was flying home when he had a cardiac arrest on a plane. Prior to this Steve was was fit and healthy, he loved adventure holidays that revolved around cycling. He went with friends he’d met on previous adventures on a trip to Bali. Steve shares his story of amazing luck as he survived two accidents on his bike.…

007 Interview with Sanjay Shah, life after 3 heart attacks

007 Interview with Sanjay Shah, life after 3 heart attacks

Sanjay made a massive difference to my state of mind during the early days of my recovery from my heart attack. A random stranger and an act of random kindness. For Sanjay, a series of life challenges culminating in a heart attack by the age of 42 contributed to some hard and fast lessons for Sanjay in how to live…