025 Relaxamation – I Am Whole, Healthy & Complete

who

Quit hiding your magic! You are UNIQUE. You are whole, healthy & complete. The only one like you. Your fingerprints are one of a kind, not even identical twins have matching ones. You are the outcome of one egg and around 40 million sperm, any other sperm and you would be a different you. You are the only one to…

023 Relaxamation – Forgiveness Is A Gift

023 Relaxamation – Forgiveness Is A Gift

For a full understanding of what my guided relaxamations are make sure you catch up with my episode called Relaxamations to relax and energise when living with heart disease, you can read or listen to me explaining it. In a nutshell, though, relaxamations are a blend of all of the best bits of meditation, guided relaxation, mindfulness and positive affirmations.…

022 Relaxamations to relax and energise when living with heart disease

022 Relaxamations to relax and energise when living with heart disease

Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. It is a blend of all of the best bits of meditation, guided relaxation, mindfulness and positive affirmations. It’s so exciting to tell you about what a relaxamation is and how it can help.…

020 Interview with Sallie Crawley by Brian Simpson, a ruptured Achilles, a heart attack and breast cancer

My Heart & Mind Podcast

Click play to hear the full interview ⬇ My time on the other side of the mic. Hear how I didn’t realise I was having a heart attack. A few months ago, I invited Brian Simpson, the Heart Attack Thriver to be on my podcast. He turned the tables on me and invited me to be his guest on his IGTV…

018 Interview with Tony Richens-Smith, having a heart attack during Covid-19 lockdown

018 Interview with Tony Richens-Smith, having a heart attack during Covid-19 lockdown

Click play to hear the full interview ⬇ Tony tells us about the day when his heart attack started and how he thought he had COVID.  In January 2020 Tony decided to change his life and pursue his passion working as a dog behaviourist. It was probably not the best timing but he made the best of things. Little did he…

017 Interview with Ashley Reaver, Registered Dietician – Lowering your cholesterol one meal at a time

017 Interview with Ashley Reaver, Registered Dietician – Lowering your cholesterol one meal at a time

Click play to hear the full interview ⬇ Live a long, healthy life without feeling powerless by lowering your cholesterol one meal at a time. Ashley specialises in helping people with high cholesterol live a long, healthy life without feeling powerless to control their numbers because of their family history. She believes is possible by lowering your cholesterol one meal…

015 Interview with Nicky Duncan-Sutherland – Not your typical heart disease stereotype

015 Interview with Nicky Duncan-Sutherland – Not your typical heart disease stereotype

Click play to hear the full interview ⬇ Nicky was 44 years old, a fit and healthy mum of 3. She is not the stereotypical candidate for a heart attack. She went to see her doctor as she began to feel unwell. The doctor suggested it was indigestion so Nicky took the recommended Gaviscon. Unbeknown to her that her symptoms…

013 Interview with Sara Bushnell – Having a heart attack at work far from home and an important discovery

013 Interview with Sara Bushnell – Having a heart attack at work far from home and an important discovery

She had been experiencing regular headaches and stress, at one point thought her blood pressure machine must have been broken. Who’d have thought about a heart attack. Constant headaches and stress Sara was fit, healthy and ate a good diet. She had been experiencing regular headaches and stress, at one point thought her blood pressure machine must have been broken.…

012 Interview with Steve Wrigley – Having a cardiac arrest at 30,000 feet and recovering from a heart attack in Singapore

012 Interview with Steve Wrigley – Having a cardiac arrest at 30,000 feet and recovering from a heart attack in Singapore

Steve Wrigley was flying home when he had a cardiac arrest on a plane. Prior to this Steve was was fit and healthy, he loved adventure holidays that revolved around cycling. He went with friends he’d met on previous adventures on a trip to Bali. Steve shares his story of amazing luck as he survived two accidents on his bike.…

011 Interview with Ray Bishop – Misdiagnosed more than once, having a forgiving heart and becoming the music man

011 Interview with Ray Bishop – Misdiagnosed more than once, having a forgiving heart and becoming the music man

Ray Bishop was born with Wolff-Parkinson-White Syndrome. This did not affect his quality of life until after he had developed coronary heart disease. This was after many misdiagnoses. He was lucky that as by this time, cardiac ablation could be carried out on him for the Wolff-Parkinson-White Syndrome. This is one of the rare procedures which cures, rather than treats,…