Hypnosis to stop smoking or vaping, how I help you quit

Hypnosis to stop smoking or vaping, how I help you quit

Are you considering having hypnotherapy? Hypnosis to stop smoking or vaping has proved to be successful in helping people to quit easily and effortlessly. Perhaps it sounds a bit hocus pocus and maybe a little strange. But as you just don’t know what will happen you want to know more? You have seen stage hypnotists and really don’t want to quack like a duck or sing like Elvis. There’s no need to worry; here a share with you how my stop smoking hypnosis programme works. What your commitment will be…

Getting ready to quit smoking

Getting ready to quit smoking

Are you ready? Change is one of the constants in your life and getting ready to quit smoking signifies the start your journey. Over 20 years ago two alcoholism researchers, Carlo C. DiClemente and J. O. Prochaska, developed a model of change to help with addiction problems and motivation to change. Discover how ready you are, how you can move forward and the right mindset. It was my heart attack that catapulted me to the action stage, don’t wait for a life changing event first. Smoking cessation This term is…

Facts to help you quit smoking after a heart attack

Facts to help you quit smoking after a heart attack

How long have you smoked? Being a smoker since the age of 14 it took my heart attack at 52 to make me decide once and for all to quit smoking. I had heard and read about some of the facts, the good reasons to quit, but it hadn’t made a difference until it happened to me. As I think back to all the years I have heard many tales both good and bad about how easy or difficult it is to give up. This has influenced my beliefs and…

You can feel fine after a heart attack

You can feel fine after a heart attack

In my last post I focussed on how you can help yourself with your emotional rehabiliation and at the same time be helping others to feel good too. Now it is all about you, yes really. You can feel fine after a heart attack. After a cardiac event you may feel like you’ll never feel fine again. It’s not the case, you just need a little time, cardiac rehabiliation for the body and the mind.  It’s time to share with you activities to calm your mind, care for your body,…

How to help yourself and help others as you recover after a heart attack and stents

How to help yourself and help others as you recover after a heart attack and stents

The next couple of activities come from my feeling good handbook. They are about how to help yourself and help others as you recover after a heart attack and stents. They are about how our shared experiences can boost the feel good factor in ourselves and the people we meet throughout our recovery. Sometimes we want to help ourselves feel good and get wrapped up in our own world. We dare not to venture outside our own reality and don’t want to interact with others as we think that they…

5 ways to feel good enough after a cardiac event

5 ways to feel good enough after a cardiac event

Continuing on from my last post How to feel good for 12 days at Christmas, I am reminded it’s not just at Christmas time that you can feel overwhelmed. Maybe it’s going on holiday; the planning, the packing, the arrangements, going away and then coming back home to business as usual. It seems even the good things in life can cause stress and anxiety. It could be birthdays, weddings, a new job, or moving house, just about any event where it is expected that you are supposed to be happy…

Colour me healthy and happy

Colour me healthy and happy

Have you noticed that sometimes you get compliments and you’re not sure why? It can often be when you are wearing something you have had in the wardrobe for years. I hear myself saying ‘what this old thing’. Self care was never high on my agenda I had been feeling down in the dumps and pretty fed up, when I received an opportunity to have some self-care. Having ‘me’ time is really important for our well-being and feeling like we have our ‘new normal’. Sometimes you might worry that you…

Anxiety and stress after ill health

Anxiety and stress after ill health

Many people experience anxiety and stress, along with depression following a serious health issue such as a heart attack. As part of rehabilitation the team may recommend managing stress as one of your risk factors. Using therapies and techniques such as Hypnosis, NLP and Massage all assist in reducing stress, easing anxiety and helping you to relax. Remember that some stress is good It’s important to remember that some stress is good for us. We need a degree of stress to keep us going, if we didn’t have any pressure we…

Overcome fear and panic attacks

Overcome fear and panic attacks

I have experienced fear and panic attacks! Even though I knew they were unreasonable I felt like I couldn’t control them. Do you feel the same? It’s not surprising as having a life changing event is a scary experience! In my case it was a heart attack, breast cancer and a ruptured Achilles tendon – all in the same 9 months. Using NLP I am able to help you break the pattern that creates feelings of panic and being out of control. Hypnosis works with your unconscious mind bringing relaxation…

Exercise, getting active and feeling strong

Exercise, getting active and feeling strong

Is it just bum, legs & abs that need exercise? Your heart is a muscle and like other muscles in your body it needs to be used to keep it strong and healthy too. Lack of regular exercise or activity makes it more likely that you will develop heart disease. Even if you have an active job it is not the same as taking regular moderate exercise. Exercise and activity is important for heart health in many ways. Whilst you know this; sometimes mental blocks can stop you wanting to exercise.…