024 Fatigue management tips when you have a heart health diagnosis

024 Fatigue management tips when you have a heart health diagnosis

A few weeks ago I talked about my experience of fatigue, fatigue management and what fatigue can feel like. I discussed the difference between tiredness and fatigue along with reasons why after a heart attack, heart surgery or living with heart disease we might have fatigue, what it is and the potential causes. Hopefully, you’ve used my shared suggestions to…

023 Relaxamation – Forgiveness Is A Gift

023 Relaxamation – Forgiveness Is A Gift

For a full understanding of what my guided relaxamations are make sure you catch up with my episode called Relaxamations to relax and energise when living with heart disease, you can read or listen to me explaining it. In a nutshell, though, relaxamations are a blend of all of the best bits of meditation, guided relaxation, mindfulness and positive affirmations.…

022 Relaxamations to relax and energise when living with heart disease

022 Relaxamations to relax and energise when living with heart disease

Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. It is a blend of all of the best bits of meditation, guided relaxation, mindfulness and positive affirmations. It’s so exciting to tell you about what a relaxamation is and how it can help.…

021 Fatigue, the What, the Why and the How-To Work It Out

021 Fatigue, the What, the Why and the How-To Work It Out

I recently asked in my Facebook community how have people been feeling since their heart attack, cardiac event or open-heart surgery. At the top of the poll was fatigue closely followed up by sleep issues, anxiety and lack of motivation. I thought these would be great topics for me to talk about. So today I am focussing on fatigue. Click…

016 Interview with Angela Hartley, Cardiac Nurse & Exercise Coach – Rehabilitation exercise on your terms

016 Interview with Angela Hartley, Cardiac Nurse & Exercise Coach – Rehabilitation exercise on your terms

Click play to hear the full interview ⬇ Angela is an exercise coach and a cardiac nurse. In the last seven years, she’s been specialising in cardiac rehabilitation exercise. She has quite a unique combination of skills. We chat about how in the UK cardiac rehab is provided for most patients via the NHS and how important it is to…

014 Interview with Brian Simpson, the heart attack thriver, how having a heart attack changed his life for the better

014 Interview with Brian Simpson, the heart attack thriver, how having a heart attack changed his life for the better

How having a heart attack changed his life for the better. Brian suffered a massive heart attack at the age of 48. Prior to that he was exceptionally healthy and lived a very active life. His heart attack occurred during an Ice Hockey match and he spent 20-25 minutes on his own in the dark unable to move. Did the…

010 Interview with Tena Kennedy, life with chronic illnesses

010 Interview with Tena Kennedy, life with chronic illnesses

Just before her 50th birthday Tena was admitted to hospital with unstable angina, and this was just the beginning of her story. Tena lives with many cardiac and respiratory chronic illnesses and she shares with us her journey, and her coping mechanisms that helped her with her glass half full outlook despite the many changes to her life. She talks…

002 Energy: Fun and laughter the quick fix

002 Energy: Fun and laughter the quick fix

Creating energy for living with a heart condition. In this episode, I will introduce you to another of my mindsets that I think underpins our emotional recovery after a cardiac event. To gain energy to fuel your ‘new normal’ this is your physical, mental and emotional well-being. Having energy gave me motivation and drive to want more from each and every…

Quit smoking or vaping with hypnotherapy and coaching

Quit smoking or vaping with hypnotherapy and coaching

Are you considering having hypnotherapy? Hypnosis to stop smoking or vaping has proved to be successful in helping people to quit easily and effortlessly. Perhaps it sounds a bit hocus pocus and maybe a little strange. But as you just don’t know what will happen you want to know more? You have seen stage hypnotists and really don’t want to…