020 Interview with Sallie Crawley by Brian Simpson, a ruptured Achilles, a heart attack and breast cancer

My Heart & Mind Podcast

Click play to hear the full interview ⬇ My time on the other side of the mic. Hear how I didn’t realise I was having a heart attack. A few months ago, I invited Brian Simpson, the Heart Attack Thriver to be on my podcast. He turned the tables on me and invited me to be his guest on his IGTV…

019 Interview with Jakki Woywitka, the Healthy Heart Coach

My Heart & Mind Podcast

Click play to hear the full interview ⬇ Jakki introduces her five pillars of Healing the Heart At the age of 36 she was diagnosed with Congestive Heart Failure, Idiopathic Cardiomyopathy and Aortic Stenosis from an undiagnosed Bicuspid Aortic Valve. Her life was turned upside down. Since then, she has been on a journey to heal her body, mind & soul…

014 Interview with Brian Simpson, the heart attack thriver, how having a heart attack changed his life for the better

014 Interview with Brian Simpson, the heart attack thriver, how having a heart attack changed his life for the better

How having a heart attack changed his life for the better. Brian suffered a massive heart attack at the age of 48. Prior to that he was exceptionally healthy and lived a very active life. His heart attack occurred during an Ice Hockey match and he spent 20-25 minutes on his own in the dark unable to move. Did the…

009 Interview with Eliza Bell, a transplant chat

009 Interview with Eliza Bell, a transplant chat

In February 2019, Eliza had a successful heart transplant recipient at Papworth Hospital in Cambridgeshire, UK. It was a life-saving event that focussed her on fundraising and being a patient advocate. Eliza explains that she was born with congenital heart disease but didn’t know about it until she was 12. What life was like as a teenager and how she…

007 Interview with Sanjay Shah, life after 3 heart attacks

007 Interview with Sanjay Shah, life after 3 heart attacks

Sanjay made a massive difference to my state of mind during the early days of my recovery from my heart attack. A random stranger and an act of random kindness. For Sanjay, a series of life challenges culminating in a heart attack by the age of 42 contributed to some hard and fast lessons for Sanjay in how to live…

What’s an Indian head massage good for?

Indian head massage is based on the Ayurvedic system of healing which has been practised for over a thousand years. It involves a massage to the head, face, upper back, shoulders, arms and hands. The massage relieves tension in the muscles; it can be relaxing, stimulating and invigorating. Sounds divine doesn’t it, a real treat? Actually, Indian head massage isn’t…

What is NLP?

You hear a lot about how life changing NLP can be, but what is NLP? It’s an acronym for Neuro-Linguistic Programming (NLP) that was developed in the 1970’s. It is a quick and effective coaching therapy that helps you live and love life in a way that you want to quickly and easily. It breaks negative thought patterns, changes behaviours,…