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I want to be of service to and help everyone. These free downloads are my way to be ‘the difference’ for as many people as possible.

Make sure you pop back from time to time as I will add more free stuff to help you feel good now. If you have any feedback please do drop me a line through social media or via my contact me page.

Free stuff to help you feel good in heart and mind
Inhale the future, exhale the past.

Click here to download your Guided Relaxation Audio MP3
A twenty-minute break to drift off and relax, take time out for yourself and let any tension float away. Get yourself comfortable in a chair at a time when you won’t be disturbed. Turn off the phone, place your feet flat on the floor and your hands loosely in your lap. Close your eyes, r … e … l … a … x and breathe. Please do not listen to this when driving or when you need to be alert and awake. Use this recording as many times as you wish, ideally every day, but 3 times a week is a good start.

Click here to download your Cheat Sheet of Cardiac Abbreviations
Confused by the terms and acronyms associated with a cardiac event? I know I was, I hope you find this list helpful.

Click here to download your Cheat Sheet of Cardiac Medication
Following a cardiac event, you may be prescribed some or all of these medications that reduce your risk of having another cardiac event. This is called secondary prevention medication.

Click here to download your How 2 Guide – Manage your feelings after a cardiac event or when living with heart disease
Having a heart attack is a frightening experience. Once your body is fixed there are still the residual feelings of fear, lack of confidence and anxiety. Download 13 of my tips that helped me thrive emotionally.

Click here to download your How 2 Guide – Ease Anxiety & Stress
Learn about 9 tips and tricks to help ease your anxiety. Download your ‘how-to’ guide to find out how. Each tip can take 9 minutes or less to complete.

Click here to download your How 2 Guide – Soothe Pain & Discomfort
Download a ‘how-to’ guide with 7 easy ways to soothe your pain and discomfort without medication.

Click here to download your How 2 Guide – Overcome Insomnia
My information sheet to help you relax and sleep easy. A downloadable ‘how to’ guide with 9 tips to help you get a good nights sleep.

Click here to listen to my podcast episodes

My show focusses on your mindset, your thoughts and feelings, so you can feel good now. It’s about supporting you to make the lifestyle changes that will allow you to love the life you live. You can learn the art of living happy after a cardiac event or when living with heart disease. In each week’s episode I will be sharing ideas, tips and tricks to transform how you feel after a cardiac trauma. Rehabilitation for how you think and your emotions so you can love the life you live. There will be ‘how to’ episodes, interviews and Q&A sessions.

Click here to read my blog posts
I write about all the things that I think help you to feel good. I am a believer in it being different strokes for different folks, so give some ideas a try. If they work that brilliant, if not try adapting or just pass on by and try the next one. I’d love it if you would comment and leave any feedback. It would really make my day if you were to share them with friends and family too.