NLP aka Neuro Linguistic Programming
It was developed in the 1970’s. It’s a quick and effective therapy that helps you live and love life effortlessly. It breaks negative thought patterns, changing behaviours, improving how you feel, removing fear and setting life-changing goals. I believe that when you change how you think, you’re able to effect change in the way you feel and behave therefore building a more positive outlook for your life.
NLP is based on the assumption that the unconscious mind might be “programmed”. This is much as a computer would be but through the use of language, as well as through images, sounds, and other sensory input. It is concerned with the relationship between the mind/body (neuro). It focuses on communication, including non-verbal, how we describe and categorise our world and to make sense of our experience (linguistic) and the patterns of thought and behaviour that help or hinder us (programming).
I use the power of nlp and complement it with other therapies as appropriate.