Quit Smoking Programme


I will ask you to complete a Smoking Journal for a minimum of a week before your first session. Our first meeting will be a Discovery Session lasting from between 30-45 minutes. We will create an Action Plan. The second session with me is your quit date, it will last around 90-120 minutes. You will given access to a download of your hypnotherapy session. After your quit session you will receive Ongoing Support (optional). Your third session is an Accountability/Relaxation Session of betwen 35-45 minutes. This meeting is arranged approximately seven days after your quit session. It is optional but recommended.

To make sure that I am the right therapist for you, you are invited to either email, telephone or skype with me with no obligation prior to making an appointment. If you decide I’m not the therapist for you, there’s nothing to pay and no obligation. I may still be able to put you in touch with another therapist.

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Many people have often tried to quit many times, before giving up cigarettes or vaping once and for all. If you light up, don’t get discouraged. Try something different until you get there, and believe me you will. Are you wondering about hypnosis to quit smoking?

My programme can work for you no matter if you smoke tailormade cigarettes, roll ups or you use a vape/e-cigarette. Each programme is personal to you. It works regardless of if you smoke/vape regularly all day long or if you are an occasional smoker.

When you choose to work with me your hypnosis to stop smoking or vaping cessation will involve a programme of three therapy sessions. Plus a hypnosis download to use at home, additional exercises, activities and actions for you to complete before and after the sessions.

Click here to read more how I will help you stop smoking or vaping …

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Quit Smoking Programme


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