Guided Relaxation Audio Download
A twenty-minute break to drift off and relax, take time out for yourself and let any tension float away. Get yourself comfortable in a chair at a time when you won’t be disturbed. Turn off the phone, place your feet flat on the floor and your hands loosely in your lap. Then gently close your eyes, r … e … l … a … x and let your breath out and your shoulders drop down. Please do not listen to this when driving or when you need to be alert and awake. Use this recording as many times as you wish, ideally every day, but 3 times a week is a good start.