005 Confidence: Having belief about being lucky

005 Confidence: Having belief about being lucky

Gaining confidence in life after a cardiac event.  Having confidence is another mindset that is important during recovery after a heart-related health issue. I tell you about how gaining confidence with life after a cardiac event helps you get out of your own way of your rehabilitation. That you can rid yourself of doubt. You can grow your self-belief. Have…

004 Purpose: A to-day list rather than a to-do list

004 Purpose: A to-day list rather than a to-do list

Having purpose when living with a heart condition.  Today I chat about purpose. I’ll talk about what it means when living after a cardiac event. I will explain that it isn’t what you achieve but the feelings that you experience on the journey. As your body releases its natural feel-good chemical, dopamine. That it’s not always the big things that make…

How to help yourself and help others as you recover after a heart attack and stents

The next couple of activities come from my feeling good handbook. They are about how to help yourself and help others as you recover after a heart attack and stents. They are about how our shared experiences can boost the feel good factor in ourselves and the people we meet throughout our recovery. Sometimes we want to help ourselves feel…

What is NLP?

You hear a lot about how life changing NLP can be, but what is NLP? It’s an acronym for Neuro-Linguistic Programming (NLP) that was developed in the 1970’s. It is a quick and effective coaching therapy that helps you live and love life in a way that you want to quickly and easily. It breaks negative thought patterns, changes behaviours,…