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How to self manage your pain, my 5 top tips

Ilizarov fixator pain

How do you live with pain that is overwhelming and feels like it is never going to end? It stops you in your tracks and can make it seem impossible to live life in an enjoyable and relaxing way. It can make you tired, irritable and unable to get any comfort. Why does it hurt so much? How do you make it stop? How do you self manage your pain? Warning lights Unlike cars you don’t come with warning lights. Our vehicles have lights on the dashboard that let you know when…

How to help a heart attack survivor

Arguing

After a cardiac event having stents, pace makers and other bits fitted isn’t the fix that most people think. You can help! It’s only the beginning of a long road back to recovery. Both the survivors and their loved ones need support and understanding. The event can and indeed does change not only survivor’s lives, but the lives of those around and close to them. With the best will in the world you try to help someone you love and care about. You want to support your cardiac warrior. But…

How to calm anxiety, control anger and reduce pain

Breathing is most important

Anxiety can have a great impact on your daily life. There are many different treatments available; these can range from psychological therapy and medication to going on a self-help course, exercising regularly, quitting smoking and cutting down on alcohol and caffeine. But there is one simple process that you already do that can help you to quickly and easily calm anxiety. Just breathe Are you fed up with being uptight and anxious? Do you find pain too much to bear? Does sleep evade you? Would you like a clearer mind?…

Looking after your health at work

your health at work

On average an office worker spends about 1,800 hours at work per year. Averaging out to around 10 hours per day sitting time whilst in the office. How many of us work through our lunch hours scoffing down food at your desks or whilst in meetings. Checking emails at weekends and while we are on holiday. Is this looking after your health at work? This sitting down time isn’t just happening when we are at work, never mind the sitting time we do in our own time. It can even…