How to stop smoking naturally

Hypnotherapy for quitting smoking

Swapping one addiction for another? I wanted to know how to stop smoking naturally. There is the option to take medication to help you quit the fags but that’s not for everyone and can have some nasty side effects. Like me do you want to stop smoking without swapping smoking tobacco for another fix of nicotine just in a different form of delivery. Read on to learn about some other ways that don’t involve nicotine replacement such as patches, gum or moving to a vape. They can of course be…

Getting ready to quit smoking

Time for change - Smoking Cessation

Are you ready? Change is one of the constants in your life and getting ready to quit smoking signifies the start your journey. Over 20 years ago two alcoholism researchers, Carlo C. DiClemente and J. O. Prochaska, developed a model of change to help with addiction problems and motivation to change. Discover how ready you are, how you can move forward and the right mindset. It was my heart attack that catapulted me to the action stage, don’t wait for a life changing event first. Smoking cessation This term is…

Busting the myths about quitting smoking

Ladies smoking together outside a door.

In my previously I talked about some of the reasons why it would be a good idea to stop smoking. I busted one of the myths I hear that makes me really cross. “It’s not too late” – it’s never too late – the damage caused by smoking can often be undone. Now I am going to be busting some of the myths about quitting smoking that hold you stuck in the habit. Why is it so difficult to stop smoking? Because although it is simple, it is not easy!…

Facts to help you quit smoking after a heart attack

Dog smoking with hat and earring

How long have you smoked? Being a smoker since the age of 14 it took my heart attack at 52 to make me decide once and for all to quit smoking. I had heard and read about some of the facts, the good reasons to quit, but it hadn’t made a difference until it happened to me. As I think back to all the years I have heard many tales both good and bad about how easy or difficult it is to give up. This has influenced my beliefs and…

Quitting smoking

Quitting smoking

Is there ever a good time to quit smoking? It’s either too close to Christmas, a birthday or some kind of celebration. You’re too stressed, got too much going on or you need it to relax. Sometimes you find yourself saying to yourself there is always tomorrow, next week, next month or even next year. Stopping smoking after your cardiac event is one of the most important things you can do to reduce your chances of having another one and to increase your chances of making a good recovery. No…