The art of living happy after a cardiac event or diagnosis!
Gaining confidence in life after a cardiac event. Having confidence is another mindset that is important during recovery after a heart-related health issue. I tell you about how gaining confidence with life after a cardiac event helps you get out of your own way of your rehabilitation. That you can rid yourself of doubt. You can grow your self-belief. Have…
Creating energy for living with a heart condition. In this episode, I will introduce you to another of my mindsets that I think underpins our emotional recovery after a cardiac event. To gain energy to fuel your ‘new normal’ this is your physical, mental and emotional well-being. Having energy gave me motivation and drive to want more from each and every…
Finding acceptance when living with a heart condition. In this episode, I talk about acceptance and how having it contributes to emotional wellbeing after a cardiac event. You’ll learn why it is important to accept the situation, yourself, what was and what is, along with your limitations. Find out how you can regulate your moods and decrease symptoms of anxiety and…
Sleep is that golden chain that ties health and our bodies together Thomas Dekker This online workshop is for you if you want to change and improve your sleep pattern. You will explore, learn and make simple changes to your sleep habits. It’s for you if you just want to sleep easy and dream deep. You can have more energy…
Not only is lack of sleep and poor sleep quality frustrating and debilitating, it affects your mood and your well-being. It has been found that lack of sleep can increase the risk of heart attack along with many other health issues. In relation to heart attacks alone, this is by increasing stress and anxiety, by contributing to diabetes, and promoting…
Many people experience anxiety and stress, along with depression following a serious health issue such as a heart attack. As part of rehabilitation the team may recommend managing stress as one of your risk factors. Using therapies and techniques such as Hypnosis, NLP and Massage all assist in reducing stress, easing anxiety and helping you to relax. Remember that some…
I have experienced fear and panic attacks! Even though I knew they were unreasonable I felt like I couldn’t control them. Do you feel the same? It’s not surprising as having a life changing event is a scary experience! In my case it was a heart attack, breast cancer and a ruptured Achilles tendon – all in the same 9…
Indian head massage is based on the Ayurvedic system of healing which has been practised for over a thousand years. It involves a massage to the head, face, upper back, shoulders, arms and hands. The massage relieves tension in the muscles; it can be relaxing, stimulating and invigorating. Sounds divine doesn’t it, a real treat? Actually, Indian head massage isn’t…
No matter how much you want to have positive thoughts. No matter how many times you remind yourself (and others) to stop focusing on the negative. It is never as easy as it seems. You know it will enrich your life. Yet you keep slipping back into the thoughts that erode away your confidence, your self belief and your motivation.…
How do you live with pain that is overwhelming and feels like it is never going to end? It stops you in your tracks and can make it seem impossible to live life in an enjoyable and relaxing way. It can make you tired, irritable and unable to get any comfort. Why does it hurt so much? How do you make it…