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006 Direction: A winning tactic is to just do it

006 Direction: A winning tactic is to just do it

Trying to find direction after a cardiac event.  I discuss how to be able to take action on your unique path of life you need to have direction and focus. When our life changes it can feel uncertain and we feel vulnerable. By having direction and taking action we are able to develop and grow so that we can enjoy the feeling of accomplishment. Sometimes we know what and where we want to go but then we get stuck and never move forward. In this episode, you’ll find out what really…

005 Confidence: Having belief about being lucky

005 Confidence: Having belief about being lucky

Gaining confidence in life after a cardiac event.  Having confidence is another mindset that is important during recovery after a heart-related health issue. I tell you about how gaining confidence with life after a cardiac event helps you get out of your own way of your rehabilitation. That you can rid yourself of doubt. You can grow your self-belief. Have the confidence to step (at first, then leap) right outside of your comfort zone. Find out why you should embrace your superstitions and why belief in luck helps. To hear…

Rules for Being Human after a Cardiac Event

KNow the rules

I needed to find acceptance for the rules for being human It was in 2016 that I realised that this would be the first step of my recovery from a heart attack and breast cancer. I realised that I needed to accept and understand the differences in my life. To learn my new rules for being human and my new existence as a warrior of life. I found the following rules for being human to inspirational and help me to accept and come to terms with how I was feeling…

What is NLP?

NLP Head

You hear a lot about how life changing NLP can be, but what is NLP? It’s an acronym for Neuro-Linguistic Programming (NLP) that was developed in the 1970’s. It is a quick and effective coaching therapy that helps you live and love life in a way that you want to quickly and easily. It breaks negative thought patterns, changes behaviours, improves how you feel, creating excellence and setting life-changing goals. Change how you think, feel and behave I believe that when you change how you think, you’re able to effect…

Looking after your health at work

your health at work

On average an office worker spends about 1,800 hours at work per year. Averaging out to around 10 hours per day sitting time whilst in the office. How many of us work through our lunch hours scoffing down food at your desks or whilst in meetings. Checking emails at weekends and while we are on holiday. Is this looking after your health at work? This sitting down time isn’t just happening when we are at work, never mind the sitting time we do in our own time. It can even…

How to lower your blood pressure

Relaxation and Meditation Heart attack

The causes of high blood pressure can be many and varied, as can the ways to lower your blood pressure From genes or the environment, in the body’s normal functions including changes to kidney fluid and salt balances, sympathetic nervous system (responsible for fight or flight), and blood vessel structure and function. Some of the factors are not within our ability to change. Such as the structure and function of our blood vessels and genetics. But other elements are can definitely be influences by our behaviour. Whilst we know that they…