How to listen to a podcast about emotional cardiac rehabilitation

Emotional Cardiac Rehabilitation Podcast

Emotional Cardiac Rehabilitation Podcast …… coming soon …… I’m starting the ‘my heart & mind podcast‘ for people that have survived a heart attack, cardiac arrest or are living with a heart-related diagnosis. It’s an emotional cardiac rehabilitation podcast for the mind and how you feel. It’s for you if your life has been turned upside down and you feel like you’re spinning out of control. Each week my emotional rehabilitation podcast will include a range of self-help tips, positive psychology ideas, special guest interviews and Q&A sessions. The purpose…

Looking after your health at work

your health at work

On average an office worker spends about 1,800 hours at work per year. Averaging out to around 10 hours per day sitting time whilst in the office. How many of us work through our lunch hours scoffing down food at your desks or whilst in meetings. Checking emails at weekends and while we are on holiday. Is this looking after your health at work? This sitting down time isn’t just happening when we are at work, never mind the sitting time we do in our own time. It can even…

What is high blood pressure?

What you don’t know CAN hurt you - high blood pressure (hypertension)

A silent killer, an invisible disease! High blood pressure is silent as there are no obvious symptoms and often you aren’t aware that you have it as there are no particular symptoms. It isn’t until damage starts to happen that it is noticed, although luckily nowadays we have our blood pressure taken routinely at the doctor’s if we go for a visit. It is invisible as no one knows you are suffering from it, and that it takes determination, motivation and having to make lifestyle changes to keep yourself well.…