Colour me healthy and happy

Colour me healthy and happy

Have you noticed that sometimes you get compliments and you’re not sure why? It can often be when you are wearing something you have had in the wardrobe for years. I hear myself saying ‘what this old thing’. Self-care was never high on my agenda I had been feeling...
Anxiety and stress after ill health

Anxiety and stress after ill health

Many people experience anxiety and stress, along with depression following a serious health issue such as a heart attack. As part of rehabilitation the team may recommend managing stress as one of your risk factors. Using therapies and techniques such as Hypnosis, NLP...