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You can feel fine after a heart attack

Young boy meditating in a field.

In my last post on this subject, I focussed on how you can help yourself with your emotional rehabilitation and at the same time be helping others to feel good too. Now it is all about you, yes really. You can feel fine after a heart attack. After a cardiac event, you may feel like you’ll never feel fine again. It’s not the case, you just need a little time, cardiac rehabilitation for the body and the mind.  It’s time to share with you activities to calm your mind, care…

Get confident and raise self-esteem

Confidence and self esteem

How do you get your mojo back after a life altering event? After a major illness such as heart attack or cancer, it’s not just the physical body that is affected, it’s how you feel too that counts. Your self esteem and confidence take a knock too. When you experience a life changing event such as divorce, redundancy, children leaving home or financial issues you go through change and challenges that can also knock you for six. Finding ways to overcome this early, learning resilience and setting goals are an important…