Overcome fear and panic attacks

Overcome fear and panic attacks

I have experienced fear and panic attacks! Even though I knew they were unreasonable I felt like I couldn’t control them. Do you feel the same? It’s not surprising as having a life changing event is a scary experience! In my case it was a heart attack, breast cancer and a ruptured Achilles tendon – all in the same 9 months. Using NLP I am able to help you break the pattern that creates feelings of panic and being out of control. Hypnosis works with your unconscious mind bringing relaxation…

My heart attack

My heart attack

Women are notoriously bad at being aware that they are having a heart attack   We have a tendency to just tough it out. In my case you could have knocked me down with a feather, it just couldn’t happen to me. I thought I was invincible and immortal! My (disguised) surprise heart attack (heart burn) was a shock. Who me? Who’d have thought I’d have a heart attack? Certainly not me that was for sure, until Monday, 21st March 2016. When I woke with intense indigestion at midnight on Friday…

How do you know if you are having a heart attack?

How do you know if you are having a heart attack?

Did you know that women generally fare worse than men after experiencing a heart attack?   One reason is that it can be difficult to identify the warning symptoms of a cardiac event when they do hit. According to the British Heart Foundation heart attacks kill more than twice as many women as breast cancer every year. Yet coronary heart disease is still perceived to be a ‘man’s disease’. There are over 900,000 women in the UK living with coronary heart disease, the main cause of heart attacks. 68,000 women…