Anxiety and stress after ill health

anxiety and stress woman

Many people experience anxiety and stress, along with depression following a serious health issue such as a heart attack. As part of rehabilitation the team may recommend managing stress as one of your risk factors. Using therapies and techniques such as Hypnosis, NLP and Massage all assist in reducing stress, easing anxiety and helping you to relax. Remember that some stress is good It’s important to remember that some stress is good for us. We need a degree of stress to keep us going, if we didn’t have any pressure we…

Get confident and raise self-esteem

Confidence and self esteem

How do you get your mojo back after a life altering event? After a major illness such as heart attack or cancer, it’s not just the physical body that is affected, it’s how you feel too that counts. Your self esteem and confidence take a knock too. When you experience a life changing event such as divorce, redundancy, children leaving home or financial issues you go through change and challenges that can also knock you for six. Finding ways to overcome this early, learning resilience and setting goals are an important…

Overcome fear and panic attacks

Fear and panic

I have experienced fear and panic attacks! Even though I knew they were unreasonable I felt like I couldn’t control them. Do you feel the same? It’s not surprising as having a life changing event is a scary experience! In my case it was a heart attack, breast cancer and a ruptured Achilles tendon – all in the same 9 months. Using NLP I am able to help you break the pattern that creates feelings of panic and being out of control. Hypnosis works with your unconscious mind bringing relaxation…