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sallie@myheartandmind.co.uk
My Heart & Mind

My Heart & Mind

The art of living happy after a cardiac event or diagnosis!

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My Heart & Mind

fitness

Exercise, getting active and feeling strong

Sallie Crawley 3 October 2018 Energy, Exercise No Comments

Is it just bum, legs & abs that need exercise? Your heart is a muscle and like other muscles in your body it needs to be used to keep it strong and healthy too. Lack of regular exercise or activity makes it more likely that you will develop heart disease. Even if you have an active job it is not…

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How to help a heart attack survivor

Sallie Crawley 27 November 2017 Direction, How to, Purpose No Comments

After a cardiac event having stents, pace makers and other bits fitted isn’t the fix that most people think. You can help! It’s only the beginning of a long road back to recovery. Both the survivors and their loved ones need support and understanding. The event can and indeed does change not only survivor’s lives, but the lives of those…

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Looking after your health at work

Sallie Crawley 12 July 2017 Confidence, Direction, Energy, Exercise, Healthy eating No Comments

On average an office worker spends about 1,800 hours at work per year. Averaging out to around 10 hours per day sitting time whilst in the office. How many of us work through our lunch hours scoffing down food at your desks or whilst in meetings. Checking emails at weekends and while we are on holiday. Is this looking after…

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CONTACT

Sallie Crawley 07798 640660 sallie@myheartandmind.co.uk

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Make sure you click the link to read my full and complete Disclaimer Statement.

In brief: If you have concerns about your health or your heart then get expert medical advice immediately.

My work is not intended to replace conventional medicine, it is complementary.

Results may vary from person to person.

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