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How to use your mind to help you fall asleep

Shhhh sleep insomnia Image

Insomnia (sleeplessness, having trouble falling asleep or staying asleep) Insomnia can be having difficulty falling asleep even when exhausted. Or staying asleep, you get off to sleep just fine but once woken you can’t get back to sleep. Stay with me and I will give you 9 ways to quieten your mind to enable you to fall asleep. If you suffer from insomnia, have a job that involves shift work or have a newborn baby then you will be an expert in having a poor night’s sleep. There are 5…

Looking after your health at work

your health at work

On average an office worker spends about 1,800 hours at work per year. Averaging out to around 10 hours per day sitting time whilst in the office. How many of us work through our lunch hours scoffing down food at your desks or whilst in meetings. Checking emails at weekends and while we are on holiday. Is this looking after your health at work? This sitting down time isn’t just happening when we are at work, never mind the sitting time we do in our own time. It can even…

How to lower your blood pressure

Relaxation and Meditation Heart attack

The causes of high blood pressure can be many and varied, as can the ways to lower your blood pressure From genes or the environment, in the body’s normal functions including changes to kidney fluid and salt balances, sympathetic nervous system (responsible for fight or flight), and blood vessel structure and function. Some of the factors are not within our ability to change. Such as the structure and function of our blood vessels and genetics. But other elements are can definitely be influences by our behaviour. Whilst we know that they…