019 Interview with Jakki Woywitka, the Healthy Heart Coach

My Heart & Mind Podcast

Click play to hear the full interview ⬇ Jakki introduces her five pillars of Healing the Heart At the age of 36 she was diagnosed with Congestive Heart Failure, Idiopathic Cardiomyopathy and Aortic Stenosis from an undiagnosed Bicuspid Aortic Valve. Her life was turned upside down. Since then, she has been on a journey to heal her body, mind & soul…

How to calm anxiety, control anger and reduce pain

Anxiety can have a great impact on your daily life. There are many different treatments available; these can range from psychological therapy and medication to going on a self-help course, exercising regularly, quitting smoking and cutting down on alcohol and caffeine. But there is one simple process that you already do that can help you to quickly and easily calm…