Hypnosis to stop smoking or vaping, how I help you quit

Hypnosis to stop smoking or vaping, how I help you quit

Are you considering having hypnotherapy? Hypnosis to stop smoking or vaping has proved to be successful in helping people to quit easily and effortlessly. Perhaps it sounds a bit hocus pocus and maybe a little strange. But as you just don’t know what will happen you want to know more? You have seen stage hypnotists and really don’t want to quack like a duck or sing like Elvis. There’s no need to worry; here a share with you how my stop smoking hypnosis programme works. What your commitment will be…

Get a good nights sleep

Get a good nights sleep

Not only is lack of sleep and poor sleep quality frustrating and debilitating, it affects your mood and your well-being. It has been found that lack of sleep can increase the risk of heart attack along with many other health issues. In relation to heart attacks alone, this is by increasing stress and anxiety, by contributing to diabetes, and promoting calcium build up in the arteries of your heart. Research has shown that you need to get around seven hours sleep a night. How well do you sleep? People frequently…

Anxiety and stress after ill health

Anxiety and stress after ill health

Many people experience anxiety and stress, along with depression following a serious health issue such as a heart attack. As part of rehabilitation the team may recommend managing stress as one of your risk factors. Using therapies and techniques such as Hypnosis, NLP and Massage all assist in reducing stress, easing anxiety and helping you to relax. Remember that some stress is good It’s important to remember that some stress is good for us. We need a degree of stress to keep us going, if we didn’t have any pressure we…

Does hypnotherapy work and how?

Does hypnotherapy work and how?

I use the power of hypnosis as a standalone session and to complement my other therapies. Hypnotherapy has been in use for thousands of years. It is recognised as a very powerful method for personal transformation. All around the world, people use the power of hypnosis to help them deal with a vast range of problems. It is natural and everyone does experience hypnosis regularly. It is a state of heightened relaxation and an altered state of awareness. Relaxation When you are relaxed in this way it is possible to…