insomnia Archives - My Heart & Mind

6 Weeks 2 Sleep Easy Workshop – Improve your sleep

Sallie Crawley 14th April 202018th April 2020 Energy, How to, Sleep No Comments

Sleep is that golden chain that ties health and our bodies together Thomas Dekker This online workshop is for you if you want to change and improve your sleep pattern. You will explore, learn and make simple changes to your sleep habits. It’s for you if you just want to sleep easy and dream deep. You can have more energy and less fatigue. Let’s improve your sleep! Join others just like you who want to improve their sleep. Everyone will have a similar experience of sleep problems and really want…

Get a good nights sleep

Sallie Crawley 7th October 20186th November 2018 Life changes, Sleep No Comments

Not only is lack of sleep and poor sleep quality frustrating and debilitating, it affects your mood and your well-being. It has been found that lack of sleep can increase the risk of heart attack along with many other health issues. In relation to heart attacks alone, this is by increasing stress and anxiety, by contributing to diabetes, and promoting calcium build up in the arteries of your heart. Research has shown that you need to get around seven hours sleep a night. How well do you sleep? People frequently…

What’s an Indian head massage good for?

Sallie Crawley 18th June 20181st July 2020 Energy, Life changes, Pain, Sleep, Therapy No Comments

Indian head massage is based on the Ayurvedic system of healing which has been practised for over a thousand years. It involves a massage to the head, face, upper back, shoulders, arms and hands. The massage relieves tension in the muscles; it can be relaxing, stimulating and invigorating. Sounds divine doesn’t it, a real treat? Actually, Indian head massage isn’t simply a ‘treat’ – it can help with a variety of physical and emotional issues. What’s an Indian head massage good for? Eases migraines, headaches and back pain It can…

How to self manage your pain, my 5 top tips

Sallie Crawley 4th December 20171st July 2020 Acceptance, How to, Pain No Comments

How do you live with pain that is overwhelming and feels like it is never going to end? It stops you in your tracks and can make it seem impossible to live life in an enjoyable and relaxing way. It can make you tired, irritable and unable to get any comfort. Why does it hurt so much? How do you make it stop? How do you self manage your pain? Warning lights Unlike cars you don’t come with warning lights. Our vehicles have lights on the dashboard that let you know when…

How to help a heart attack survivor

Sallie Crawley 27th November 201718th November 2018 Direction, How to, Purpose No Comments

After a cardiac event having stents, pace makers and other bits fitted isn’t the fix that most people think. You can help! It’s only the beginning of a long road back to recovery. Both the survivors and their loved ones need support and understanding. The event can and indeed does change not only survivor’s lives, but the lives of those around and close to them. With the best will in the world you try to help someone you love and care about. You want to support your cardiac warrior. But…

How to help your body, help you to sleep well

Sallie Crawley 13th November 20171st July 2020 Acceptance, Energy, How to, Sleep No Comments

Why is sleep important? You cannot survive without sleep it is as important as air, food and water! You need to be able to sleep well. It enhances health as you body heals and rejuvenates as you rest. It also helps lower risks of serious illnesses such as heart problems and cancer. Some research suggests that it may help with weight control. Sleep also gives you energy, aids memory and learning, reduces stress and helps maintain a positive mood. Why is sleep important to mood? A normal sleep pattern comprises…

How to change your behaviours to help you get a good night’s sleep

Sallie Crawley 10th November 20176th November 2018 Acceptance, Energy, How to, Sleep No Comments

I can’t sleep! You can’t get to sleep; you’re feeling tired and yet when you get into bed ‘ping’ eyes open and wide awake? Then you spend the night tossing and turning, berating yourself for not sleeping? You wake as if you haven’t slept a wink! What good is sleep? Sleep is critical for your body and mind’s well-being, it simply works best when you’ve had the right amount of rest, this is between seven and eight hours sleep (up to 9½ hours if you’re a teen). Sleep gives your brain…

How to use your mind to help you fall asleep

Sallie Crawley 29th October 20171st July 2020 Acceptance, Energy, How to, Sleep No Comments

Insomnia (sleeplessness, having trouble falling asleep or staying asleep) Insomnia can be having difficulty falling asleep even when exhausted. Or staying asleep, you get off to sleep just fine but once woken you can’t get back to sleep. Stay with me and I will give you 9 ways to quieten your mind to enable you to fall asleep. If you suffer from insomnia, have a job that involves shift work or have a newborn baby then you will be an expert in having a poor night’s sleep. There are 5…

How to calm anxiety, control anger and reduce pain

Sallie Crawley 22nd August 20171st July 2020 Acceptance, Energy, Hope, How to, Pain No Comments

Anxiety can have a great impact on your daily life. There are many different treatments available; these can range from psychological therapy and medication to going on a self-help course, exercising regularly, quitting smoking and cutting down on alcohol and caffeine. But there is one simple process that you already do that can help you to quickly and easily calm anxiety. Just breathe Are you fed up with being uptight and anxious? Do you find pain too much to bear? Does sleep evade you? Would you like a clearer mind?…