mood Archives - My Heart & Mind

Anxiety and stress after ill health

Sallie Crawley 6th October 20186th November 2018 Confidence, Energy, Life changes No Comments

Many people experience anxiety and stress, along with depression following a serious health issue such as a heart attack. As part of rehabilitation the team may recommend managing stress as one of your risk factors. Using therapies and techniques such as Hypnosis, NLP and Massage all assist in reducing stress, easing anxiety and helping you to relax. Remember that some stress is good It’s important to remember that some stress is good for us. We need a degree of stress to keep us going, if we didn’t have any pressure we…

Get confident and raise self-esteem

Sallie Crawley 6th October 20186th November 2018 Life changes No Comments

How do you get your mojo back after a life altering event? After a major illness such as heart attack or cancer, it’s not just the physical body that is affected, it’s how you feel too that counts. Your self esteem and confidence take a knock too. When you experience a life changing event such as divorce, redundancy, children leaving home or financial issues you go through change and challenges that can also knock you for six. Finding ways to overcome this early, learning resilience and setting goals are an important…

Overcome fear and panic attacks

Sallie Crawley 4th October 20186th November 2018 Confidence, Energy, Hope, Life changes No Comments

I have experienced fear and panic attacks! Even though I knew they were unreasonable I felt like I couldn’t control them. Do you feel the same? It’s not surprising as having a life changing event is a scary experience! In my case it was a heart attack, breast cancer and a ruptured Achilles tendon – all in the same 9 months. Using NLP I am able to help you break the pattern that creates feelings of panic and being out of control. Hypnosis works with your unconscious mind bringing relaxation…

Exercise, getting active and feeling strong

Sallie Crawley 3rd October 20186th November 2018 Energy, Life changes No Comments

Is it just bum, legs & abs that need exercise? Your heart is a muscle and like other muscles in your body it needs to be used to keep it strong and healthy too. Lack of regular exercise or activity makes it more likely that you will develop heart disease. Even if you have an active job it is not the same as taking regular moderate exercise. Exercise and activity is important for heart health in many ways. Whilst you know this; sometimes mental blocks can stop you wanting to exercise.…

What is life coaching?

Sallie Crawley 30th September 20186th November 2018 Life changes, Therapy No Comments

Everyone needs a life coach Someone who believes in your abilities, and can also help you set clear life changing goals towards achieving the life you want. As your life coach, once I have helped you to identify the life goals you want to change or achieve. I will work with you to break them down in to manageable and reward steps. We will prioritise them and I will encourage you to believe that they really are achievable. There are many areas that you might need to work on to…

What’s an Indian head massage good for?

Sallie Crawley 18th June 20186th November 2018 Energy, Life changes, Pain, Sleep, Therapy No Comments

Indian head massage is based on the Ayurvedic system of healing which has been practised for over a thousand years. It involves a massage to the head, face, upper back, shoulders, arms and hands. The massage relieves tension in the muscles; it can be relaxing, stimulating and invigorating. Sounds divine doesn’t it, a real treat? Actually, Indian head massage isn’t simply a ‘treat’ – it can help with a variety of physical and emotional issues. What’s an Indian head massage good for? Eases migraines, headaches and back pain It can…

What is NLP?

Sallie Crawley 30th April 20186th November 2018 Life changes, Therapy No Comments

You hear a lot about how life changing NLP can be, but what is NLP? It’s an acronym for Neuro-Linguistic Programming (NLP) that was developed in the 1970’s. It is a quick and effective coaching therapy that helps you live and love life in a way that you want to quickly and easily. It breaks negative thought patterns, changes behaviours, improves how you feel, creating excellence and setting life-changing goals. Change how you think, feel and behave I believe that when you change how you think, you’re able to effect…

How to get your happy back with 5 positive things

Sallie Crawley 11th December 201716th November 2018 Acceptance, Energy, How to No Comments

No matter how much you want to have positive thoughts. No matter how many times you remind yourself (and others) to stop focusing on the negative. It is never as easy as it seems. You know it will enrich your life. Yet you keep slipping back into the thoughts that erode away your confidence, your self belief and your motivation. You can get your happy back. Negative and positive thoughts The benefits negative moods, feelings and thoughts can provide: • Clear focus and great when problem solving • More attention…

How to help your body, help you to sleep well

Sallie Crawley 13th November 20176th November 2018 Acceptance, Energy, How to, Sleep No Comments

Why is sleep important? You cannot survive without sleep it is as important as air, food and water! You need to be able to sleep well. It enhances health as you body heals and rejuvenates as you rest. It also helps lower risks of serious illnesses such as heart problems and cancer. Some research suggests that it may help with weight control. Sleep also gives you energy, aids memory and learning, reduces stress and helps maintain a positive mood. Why is sleep important to mood? A normal sleep pattern comprises…

How to use your mind to help you fall asleep

Sallie Crawley 29th October 20176th November 2018 Acceptance, Energy, How to, Sleep No Comments

Insomnia (sleeplessness, having trouble falling asleep or staying a sleep) Insomnia can be having difficulty falling asleep even when exhausted. Or staying asleep, you get off to sleep just find but once woken you can’t get back to sleep. Stay with me and I will give you 9 ways to quieten your mind to enable you to fall asleep and get your free guided relaxation for sleep download. If you suffer from insomnia, have job that involves shift work or have a new born baby then you will be an…

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