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My Heart & Mind

My Heart & Mind

The art of living happy after a cardiac event or diagnosis!

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My Heart & Mind

quitting

Quit smoking or vaping with hypnotherapy and coaching

Sallie Crawley 18 March 2019 Energy, How to, Purpose, Smoking No Comments

Are you considering having hypnotherapy? Hypnosis to stop smoking or vaping has proved to be successful in helping people to quit easily and effortlessly. Perhaps it sounds a bit hocus pocus and maybe a little strange. But as you just don’t know what will happen you want to know more? You have seen stage hypnotists and really don’t want to…

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How to stop smoking naturally

Sallie Crawley 11 March 2019 Confidence, Direction, How to, Purpose, Smoking No Comments

Swapping one addiction for another? I wanted to know how to stop smoking naturally. There is the option to take medication to help you quit the fags but that’s not for everyone and can have some nasty side effects. Like me do you want to stop smoking without swapping smoking tobacco for another fix of nicotine just in a different…

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Getting ready to quit smoking

Sallie Crawley 4 March 2019 Confidence, Energy, Hope, How to, Smoking No Comments

Are you ready? Change is one of the constants in your life and getting ready to quit smoking signifies the start your journey. Over 20 years ago two alcoholism researchers, Carlo C. DiClemente and J. O. Prochaska, developed a model of change to help with addiction problems and motivation to change. Discover how ready you are, how you can move…

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What is the easiest way to stop smoking?

Sallie Crawley 28 February 2019 Confidence, Direction, How to, Purpose, Smoking No Comments

It’s easy to stop smoking, just stop! Yes, that sounds simple but it can be quite the opposite. It about finding out what is the easiest way to stop smoking for you. We are all unique and there is defintely a way for you to do this, your way. So, what is the easiest way to quit smoking? Unfortunately, whilst…

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Busting the myths about quitting smoking

Sallie Crawley 2 February 2019 Direction, Hope, Purpose, Smoking No Comments

In my previously I talked about some of the reasons why it would be a good idea to stop smoking. I busted one of the myths I hear that makes me really cross. “It’s not too late” – it’s never too late – the damage caused by smoking can often be undone. Now I am going to be busting some…

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Facts to help you quit smoking after a heart attack

Sallie Crawley 26 January 2019 Direction, Energy, Hope, Smoking No Comments

How long have you smoked? Being a smoker since the age of 14 it took my heart attack at 52 to make me decide once and for all to quit smoking. I had heard and read about some of the facts, the good reasons to quit, but it hadn’t made a difference until it happened to me. As I think…

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Sallie Crawley 07798 640660 sallie@myheartandmind.co.uk

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My work is not intended to replace conventional medicine, it is complementary.

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