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You can feel fine after a heart attack
In my last post I focussed on how you can help yourself with your emotional rehabiliation and at the same time be helping others to feel good too. Now it is all about you, yes really. You can feel fine after a heart attack. After a cardiac event you may feel like you’ll never feel fine again. It’s not the case, you just need a little time, cardiac rehabiliation for the body and the mind. It’s time to share with you activities to calm your mind, care for your body,…
How to feel good for 12 days at Christmas
How to feel good for 12 days at Christmas. Learn quick and simple ideas to be calm, happy, relaxed and yet energised and focussed through the festivities.
Colour me healthy and happy
Have you noticed that sometimes you get compliments and you’re not sure why? It can often be when you are wearing something you have had in the wardrobe for years. I hear myself saying ‘what this old thing’. Self care was never high on my agenda I had been feeling down in the dumps and pretty fed up, when I received an opportunity to have some self-care. Having ‘me’ time is really important for our well-being and feeling like we have our ‘new normal’. Sometimes you might worry that you…