The art of living happy after a cardiac event or diagnosis!
Trying to find direction after a cardiac event. I discuss how to be able to take action on your unique path of life you need to have direction and focus. When our life changes it can feel uncertain and we feel vulnerable. By having direction and taking action we are able to develop and grow so that we can enjoy the…
Having purpose when living with a heart condition. Today I chat about purpose. I’ll talk about what it means when living after a cardiac event. I will explain that it isn’t what you achieve but the feelings that you experience on the journey. As your body releases its natural feel-good chemical, dopamine. That it’s not always the big things that make…
In my trailer episode, I introduce myself, who I am, what I do and my experience. I chat about how my podcast can help you if you have had a heart attack, cardiac arrest or live with a heart condition. I explain how emotional rehabilitation is crucial for our recovery, that it should sit alongside and intertwined through the NHS…
Sleep is that golden chain that ties health and our bodies together Thomas Dekker This online workshop is for you if you want to change and improve your sleep pattern. You will explore, learn and make simple changes to your sleep habits. It’s for you if you just want to sleep easy and dream deep. You can have more energy…
I needed to find acceptance for the rules for being human It was in 2016 that I realised that this would be the first step of my recovery from a heart attack and breast cancer. I realised that I needed to accept and understand the differences in my life. To learn my new rules for being human and my new…
In my last post on this subject, I focussed on how you can help yourself with your emotional rehabilitation and at the same time be helping others to feel good too. Now it is all about you, yes really. You can feel fine after a heart attack. After a cardiac event, you may feel like you’ll never feel fine again.…
Have you noticed that sometimes you get compliments and you’re not sure why? It can often be when you are wearing something you have had in the wardrobe for years. I hear myself saying ‘what this old thing’. Self-care was never high on my agenda I had been feeling down in the dumps and pretty fed up when I received…