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My Heart & Mind

My Heart & Mind

The art of living happy after a cardiac event or diagnosis!

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My Heart & Mind

self-esteem

003 Hope: You can change your expectation

Sallie Crawley 29 July 202018 February 2021 Hope, How to, Podcast No Comments
003 Hope: You can change your expectation

Hope helps when living with a heart condition. This week I am sharing with you my thoughts around the mindset of hope. How having hope after a cardiac event is key to giving your life meaning and being able to look forward to the life you live. You’ll learn how hope is motivational and helps you be able to adjust to…

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Rules for Being Human after a Cardiac Event

Sallie Crawley 4 March 2020 Acceptance, Hope No Comments

I needed to find acceptance for the rules for being human It was in 2016 that I realised that this would be the first step of my recovery from a heart attack and breast cancer. I realised that I needed to accept and understand the differences in my life. To learn my new rules for being human and my new…

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Colour me healthy and happy

Sallie Crawley 21 October 2018 Confidence, Energy No Comments

Have you noticed that sometimes you get compliments and you’re not sure why? It can often be when you are wearing something you have had in the wardrobe for years. I hear myself saying ‘what this old thing’. Self-care was never high on my agenda I had been feeling down in the dumps and pretty fed up when I received…

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Get confident and raise self-esteem

Sallie Crawley 6 October 2018 Confidence, Emotions No Comments

How do you get your mojo back after a life altering event? After a major illness such as heart attack or cancer, it’s not just the physical body that is affected, it’s how you feel too that counts. Your self esteem and confidence take a knock too. When you experience a life changing event such as divorce, redundancy, children leaving home…

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How to get your happy back with 5 positive things

Sallie Crawley 11 December 2017 Acceptance, Emotions, Energy, How to No Comments

No matter how much you want to have positive thoughts. No matter how many times you remind yourself (and others) to stop focusing on the negative. It is never as easy as it seems. You know it will enrich your life. Yet you keep slipping back into the thoughts that erode away your confidence, your self belief and your motivation.…

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Sallie Crawley 07798 640660 sallie@myheartandmind.co.uk

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