002 Energy: Fun and laughter the quick fix

002 Energy: Fun and laughter the quick fix

Creating energy for living with a heart condition. In this episode, I will introduce you to another of my mindsets that I think underpins our emotional recovery after a cardiac event. To gain energy to fuel your ‘new normal’ this is your physical, mental and emotional well-being. Having energy gave me motivation and drive to want more from each and every…

Get a good nights sleep

Not only is lack of sleep and poor sleep quality frustrating and debilitating, it affects your mood and your well-being. It has been found that lack of sleep can increase the risk of heart attack along with many other health issues. In relation to heart attacks alone, this is by increasing stress and anxiety, by contributing to diabetes, and promoting…

Anxiety and stress after ill health

Many people experience anxiety and stress, along with depression following a serious health issue such as a heart attack. As part of rehabilitation the team may recommend managing stress as one of your risk factors. Using therapies and techniques such as Hypnosis, NLP and Massage all assist in reducing stress, easing anxiety and helping you to relax. Remember that some…