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005 Confidence: Having belief about being lucky

005 Confidence: Having belief about being lucky

Gaining confidence in life after a cardiac event.  Having confidence is another mindset that is important during recovery after a heart-related health issue. I tell you about how gaining confidence with life after a cardiac event helps you get out of your own way of your rehabilitation. That you can rid yourself of doubt. You can grow your self-belief. Have the confidence to step (at first, then leap) right outside of your comfort zone. Find out why you should embrace your superstitions and why belief in luck helps. To hear…

003 Hope: You can change your expectation

003 Hope: You can change your expectation

Hope helps when living with a heart condition. This week I am sharing with you my thoughts around the mindset of hope. How having hope after a cardiac event is key to giving your life meaning and being able to look forward to the life you live. You’ll learn how hope is motivational and helps you be able to adjust to new things and the differences in your life. I will explain that even though your life may not be as it was prior to your heart health issues, it can…

Rules for Being Human after a Cardiac Event

KNow the rules

I needed to find acceptance for the rules for being human It was in 2016 that I realised that this would be the first step of my recovery from a heart attack and breast cancer. I realised that I needed to accept and understand the differences in my life. To learn my new rules for being human and my new existence as a warrior of life. I found the following rules for being human to inspirational and help me to accept and come to terms with how I was feeling…

What is NLP?

NLP Head

You hear a lot about how life changing NLP can be, but what is NLP? It’s an acronym for Neuro-Linguistic Programming (NLP) that was developed in the 1970’s. It is a quick and effective coaching therapy that helps you live and love life in a way that you want to quickly and easily. It breaks negative thought patterns, changes behaviours, improves how you feel, creating excellence and setting life-changing goals. Change how you think, feel and behave I believe that when you change how you think, you’re able to effect…

How to get your happy back with 5 positive things

How to get your happy back

No matter how much you want to have positive thoughts. No matter how many times you remind yourself (and others) to stop focusing on the negative. It is never as easy as it seems. You know it will enrich your life. Yet you keep slipping back into the thoughts that erode away your confidence, your self belief and your motivation. You can get your happy back. Negative and positive thoughts   The benefits negative moods, feelings and thoughts can provide: • Clear focus and great when problem solving • More attention…

How to help your body, help you to sleep well

Insomnia, sleep Waking up

Why is sleep important? You cannot survive without sleep it is as important as air, food and water! You need to be able to sleep well. It enhances health as you body heals and rejuvenates as you rest. It also helps lower risks of serious illnesses such as heart problems and cancer. Some research suggests that it may help with weight control. Sleep also gives you energy, aids memory and learning, reduces stress and helps maintain a positive mood. Why is sleep important to mood? A normal sleep pattern comprises…

How to use your mind to help you fall asleep

Shhhh sleep insomnia Image

Insomnia (sleeplessness, having trouble falling asleep or staying asleep) Insomnia can be having difficulty falling asleep even when exhausted. Or staying asleep, you get off to sleep just fine but once woken you can’t get back to sleep. Stay with me and I will give you 9 ways to quieten your mind to enable you to fall asleep. If you suffer from insomnia, have a job that involves shift work or have a newborn baby then you will be an expert in having a poor night’s sleep. There are 5…